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May 12, 2025 20 mins

Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.

Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).

 

In this episode, you’ll learn: 👉 Why extreme plans fail (and what actually works) 👉 How to stop collecting new information and start doing 👉 Why "it’s not working" usually means "I gave up too soon" 👉 Super simple habits you can start today — without feeling overwhelmed 👉 How to finally feel proud of your consistency, not just your willpower

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

Favorite Supplements:

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

 

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses

Resources:

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

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