#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better

If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you.

In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body.

We’ll talk about:

• Why everyday movement matters more than you think

• The power of strength training and building muscle

• How protein supports fat loss and energy

• What overeating does to your metabolism—and how to simplify your meals

• Why planning (even a little!) can make all the difference

No extreme diets. No crazy workouts. Just small shifts that can lead to big results.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

 

Resources:

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

 

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.