#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.

Inside, you’ll learn:

• Why tracking calories isn’t the answer for long-term results

• How to listen to your hunger and fullness cues

• The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking

• How to balance your plate and move your body without stress

• A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness

• One small shift you can try this week to feel more in control and less restricted

By the end, you’ll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism.

Mentioned in this episode:

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Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

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https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

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