#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.

Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about

Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

 

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.