Healthy Mind, Healthy Life

In this episode of “Healthy mind, Health Life”, the host welcomes Carolyn Sophia Skoron, a passionate advocate for mental health and suicide prevention. Carolyn shares her personal journey of overcoming mental health struggles and adversity, which she detailed in her first book, “Unbreakable”.

Carolyn discusses her experiences with anxiety and depression, which began in her childhood and continued into her college years. A life-thr...

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of ali...

Introduction

• Avik welcomes Charlie, a self-worth activator and expert in human design.
• Charlie is introduced as someone who helps individuals understand their unique energy blueprints to develop self-confidence and align their businesses with their true selves.

Discussion Highlights

• Charlie explains human design as a system akin to a personality test for the soul, based on one’s time and place of birth, similar to ast...

Host Avik welcomes Richard Wolves, CEO of Sharpen the Spear Coaching, to the podcast “Healthy Mind, Healthy Live.” Richard, a multifaceted individual with a background as a U.S. Marine, champion boxer, and internationally recognized steel sculptor, shares his entrepreneurial journey. He discusses the importance of balancing faith, family, finances, fitness, and friendship to create a business that serves not only customers but also...

In this episode of “Healthy Mind and Light,” host Avik welcomes Sequoyah Sherrill, a licensed marriage and family therapist, psychotherapist, author, breakthrough coach, and mental health advocate. Sequoyah shares her personal journey into the mental health field, which began with the loss of her mother at a young age and the cultural reluctance to seek therapy. She discusses the stigma and shame associated with mental health in th...

In this episode of “Healthy Mind, Healthy Life,” host Husservic interviews Ken Pomela, CEO of Revstar and a pioneer in tech innovation. The conversation delves into Ken’s personal journey with health challenges and his transition to full-time entrepreneurship.

Key Points Discussed:

• Ken’s early fascination with technology and his progression from software engineering to leading a tech company.
• The role of AI and digital transfor...

In this episode of Healthy mind, Healthy Life, the host Abeek welcomes Rosie, a seasoned corporate veteran with over 30 years of experience, to discuss the power of personal development and empowering women in their careers.

Key Points Discussed:

• Rosie’s Personal Journey: Rosie shares her experience of feeling stuck mid-career due to not communicating her leadership aspirations, leading to her mission to help women ad...

• Richard Craft shares his journey from healthcare leadership to podcasting, exploring themes of fatherhood, self-care, and mental health.
• After being laid off during the pandemic, Richard faced a personal crisis, leading to negative coping mechanisms and a re-evaluation of his life’s direction.
• Podcasting became a solace for Richard, helping him find a new path and connect with others through shared struggles and deep conversati...

The journey to a balanced and thriving entrepreneurial life, emphasizing the philosophy that ‘health is wealth.’

Key Points:

• Ryan shares her holistic approach to business and personal wellness, emphasizing the interconnection between mental, physical, and business health.
• She discusses the challenges of maintaining health while building businesses, including ignoring the body’s needs due to a relentless drive and passion.
• Ryan ...

Jennie Story:

• Experienced extreme sports dangers like polar bear chases and avalanches
• Suffered from persistent headaches, misdiagnosed as migraines and meningitis
• A CAT scan revealed a large brain aneurysm

Challenges and Recovery:

• Initial fear and uncertainty about the future
• Underwent brain surgeries to fix three aneurysms
• Adopted a positive mindset using affirmations and tools from extreme sports

Mental and E...

Introduction:

• The episode opens with a friendly exchange between the host and the guest, Molly Macname, who is in India.
• The host introduces the podcast “Healthy Mind, Healthy Life” and welcomes Molly, an online fitness coach known as the “moving therapist.”

Molly’s Journey:

• Molly shares her personal journey with anxiety, which began at a young age and was manageable until it became unmanageable with high-intensity wo...

In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Sarah Cart, an accomplished writer with a profound story of resilience and community strength. Sarah shares her journey as a caregiver for her husband, Ben, during his severe health challenges amidst the COVID-19 pandemic. Her experiences are detailed in her upcoming book, “On My Way Back to You.”

Key Points Discussed:

• Transition to Caregiver: Sarah describes...

In this episode of “Heli Mind, Healthy Life,” the host welcomes Sausha Walker, a pioneering entrepreneur in the box trucking industry. Sausha shares her journey from working at Subway during high school to becoming a successful business owner. She emphasizes the importance of independence and work ethic, which she developed early on by working multiple jobs.

Sausha’s entrepreneurial spirit was ignited during her tenure at JP Mor...

In this episode of Healthy Mind, Heather Live, the host welcomes Dr. Elli McGregor, an integrative pediatrician with over 15 years of experience. Dr. McGregor, also known as Dr. Ellie, specializes in treating children with focus deficits, hyperactivity, sleep disturbances, anxiety, depression, and perfectionism. She utilizes advanced diagnostics and personalized care to help her patients reclaim their joy and potential, often reduc...

In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes guest Michael Morgan, a seasoned professional with over 15 years of experience at top companies like Amazon and Chevron. The episode delves into the importance of physical health, mental wellness, and the power of networking.

Introduction of Guest:

• Michael Morgan, with a BS from Penn State and an MBA, has a diverse career spanning financial services, oil and ga...

Episode Focus: Rachel’s journey of healing from chronic fatigue syndrome and offering hope to others.

Key Points:

• Rachel transitioned from an energetic military lifestyle to battling chronic fatigue syndrome after a challenging overseas contract in 2013.
• She experienced sleepless nights, difficulty exercising, and high blood pressure but found healing through holistic methods.
• Rachel’s recovery involved meticulous research and ...

Introduction:

• The episode begins with a friendly exchange between the host, Hosterwic, and the guest, Petra Williams, as they overcome initial technical difficulties and exchange pleasantries about their locations and time zones.

Guest Introduction:

• Petra Williams is introduced as a global motivational speaker, life coach, presenter, and poet with over a decade of experience.
• She specializes in neuro-linguistic progra...

In this episode, Erwick welcomes Bryan Kramer, a renowned business strategist, global keynote speaker, executive coach, and two-time best-selling author. They discuss Bryan’s personal journey of losing 85 pounds, overcoming type 2 diabetes, and his philosophy of trust and decision-making in both personal and professional life.

Bryan shares his experience of burnout in 2016, which led him to reevaluate his life and make significant ...

In this episode of “Healthy Mind, Heavy Life,” host Hostavic welcomes Alecia Galati, a seasoned podcasting professional who began her journey in 2015. Alecia has launched over 50 podcasts and produced more than 1,600 episodes through her company, Alecia Media. Based in North Carolina, she combines her broadcasting expertise with her love for literature and family adventures.

Alecia shares her insights on creating engaging podcast c...