In this episode of Healthy Mind, Healthy Life, host Sana sits down with psychotherapist, lecturer, writer, and former British Army soldier Liam Wakefield to unpack what really sits behind the phrase adversity builds character. This is a straight talking deep dive into childhood adversity, war, chronic illness, identity fracture, PTSD language, and the messy inner work it takes to rebuild a self that feels honest. Liam breaks down adversity driven growth, the role of narrative, inner parts, surrender, isolation, and depth without glamorizing suffering.
About the Guest:Liam Wakefield is a psychotherapist, lecturer, and writer who previously spent 11 years as a British Army soldier. His life has moved through childhood adversity, dangerous deployments, a rare genetic condition, and a full career pivot into psychotherapy. He now runs clinical practices in Sussex and London, lectures on depth psychology and trauma, and writes about adversity driven growth, identity, and the internal architecture of the self.
Key Takeaways :-
Adversity is inevitable suffering, not a virtue. It becomes a catalyst for growth only when we change our relationship to the wound instead of forcing quick positivity.
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The psyche often fractures under pressure. We build defensive structures to survive. Growth starts when we consciously meet those fractured parts instead of pretending to be “fine”.
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Surrender is different from giving up. Liam describes surrender as accepting that the current version of you cannot carry everything. That honest collapse creates space for a more aligned self to emerge.
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Identity is made of many parts. Soldier, carer, sick, strong, protector, vulnerable. Healing means learning which part is speaking, which part is in fear, and which part is capable of leading with integrity.
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Adversity can distort when it becomes your whole identity or a shield from accountability. It deepens character when it is integrated, not worshipped.
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Real growth is privilege coded to a degree. Community, resources, and psychological support matter. At the same time, isolation and disconnection are often bigger threats than the pain itself.
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The work is not to be grateful for suffering. The work is to use what happened as data, depth, and perspective without letting it define your future.
Listeners can connect with Liam Wakefield here:
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Website: https://www.liamjwakefield.com/
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Search for “Liam J Wakefield” on your preferred platform to find his professional updates, writing, and talks on adversity driven growth, psychotherapy, and identity.
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Clinical work: Liam runs clinical practices in Sussex and London and also lectures. Details and contact options are available through his website.
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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.
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