In this episode of Healthy Mind, Healthy Life, Avik sits down with technologist and human strategist Stephanie Sylvestre to unpack the real question on everyone’s mind. how do we use AI to uplift humans, not replace them. Stephanie shares how digital twins, vetted data and human in the loop design can expand access to mentorship, grow self agency and help people in low resource environments rise inside a tech driven world.
From colorism and the erasure of Black history to job displacement fears and AI hallucinations, Stephanie calls out the realities without sugar coating, then reframes AI as a strategic tool for resilience, creativity and social mobility. This is a grounded, no nonsense conversation about using technology to scale belief, belonging and impact, especially for black and brown communities and anyone who has ever felt underestimated.
About The Guest:
Stephanie Sylvestre is a founder, innovator and strategist who builds AI solutions that center real people, not just algorithms. With a background in economic development and decades in technology and leadership, she now focuses on digital twins, AI mentoring and using vetted, bias aware data to increase self esteem, self agency and access to opportunity. Her work includes creating AI powered digital mentors and preserving Black history and lived experience in immersive, tech enabled ways.
Key Takeaways:
-
AI is not just about automation. when configured with vetted, high quality data and a clear purpose, it can act as a digital mentor, helping people take risks, grow confidence and see new paths.
-
Self agency is the real unlock. people who believe they can influence their lives ask different questions, negotiate differently and create options instead of accepting fixed limits from jobs, policies or social norms.
-
Many people self reject before the world rejects them. shifting from “I can’t” to “Let me see what’s possible” is a core mindset shift for careers, creativity and mental health in a tech driven world.
-
AI hallucinations are a feature to manage, not a reason to run away. just like human conversations, we should trust but verify, keep humans in the loop and use AI as “copy, paste, edit,” not as absolute truth.
-
Creativity and resourcefulness, especially in low resource environments, are underrated strategic advantages. these experiences train people to solve complex problems that AI alone cannot handle.
-
Tech can help heal identity and belonging gaps by scaling representation. digital twins and AI tools can make it normal to see black and brown leaders, shifting what younger generations believe is possible for themselves.
How Listeners Can Connect With Stephanie Sylvestre :
You can connect with Stephanie here.
-
LinkedIn. LinkedIn
-
or search “Avatar Buddy” and send a direct message referencing this Healthy Mind, Healthy Life episode
-
Email. stephanie@avatarbuddy.ai
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
-
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.