All Episodes

July 20, 2025 22 mins

In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift.

From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation.

Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity.

About the Guest  

'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He’s the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth.

Key Takeaways :

  • Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth.

  • Language shapes our reality: the way we talk to ourselves can either trap us or liberate us.

  • Traditional self-help tools like affirmations often fall flat without engaging the body and emotion.

  • His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level.

  • Inner work is not navel-gazing; it’s a return to your core self—not becoming someone new, but remembering who you really are.

  • Real transformation isn't about stacking habits—it's about shedding the false layers.

  • Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.

 

Connect with 'Polish Peter'   Kolat

Website: www.myauthenticrebirth.comGet the first two chapters of Authentic Self Rebirth free via his website.

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST  

OUR SERVICES  

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.