Healthy Teen Life
Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!
Episodes
Discover the five most common focus killers teenagers struggle with plus simple and easy to implement solutions that actually work. It starts with understanding how and why your teen brain gets distracted and scattered. Then learn simple, easy to implement techniques that work with your brain rather than against it.
The result will be greater focus, attention and retention – without the struggle, stress or overwhelm you’re feeling ...
Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost confidence. In this episode, you’ll learn science-backed nutrition hacks and uncover the hidden food culprits that make stress worse—plus practical swaps that bring relief. Teens and parents will walk away with actionable “eat this, not that” tips and a guided strategy for lasting calm...
Diet culture, weight stigma, and fat-phobia all contribute to our perceptions of ideal body image and promote endless comparisons. In this candid episode, Gabrielle Katz talks with me about the influence of societal ideals and media messages on shaping all our relationships with our bodies, and it’s inescapable pressure on teens. Plus, why chasing thinness isn’t the path to true health, and how it can harm teens emotionally, physic...
Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.
It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic succ...
Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it’s essential. I’ll...
Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and me...
Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the truth about weekend sleep-ins, blue...
For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for.
In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, av...
Why teens need more protein than adults — and how it impacts mood, focus, energy, growth, and overall health. Protein is about more than just muscle strength. Learn what to eat, how much, and how to fuel your body without protein shakes or gym bro vibes.
In this episode, we break down why teens actually need more protein than most adults, how much, and how it powers way more than just muscles — including your brain, mood, energy, a...
Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed....
Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you’re heading back to high school or off to college, this is the perfect time to build confidence, boost your self-worth, and elevate your mindset. Tune in for the best episodes to help you with pe...
Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely not broken. In this episode, we're diving into the 5 most common binge eating triggers that hit teens and young adults, and more importantly, the practical strategies that actually work to stop them.
This episode explores how mindset work and self-love can be leveraged to overcome life’s struggles and in the process, rewire the brain for the better.
Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You’ll hear Lawrence C. Harris’, one teen’s inspirational story, and learn tools y...
Why is it so hard just to be yourself as a teen? If you’ve ever felt like you had to hide parts of who you are to fit in, this episode is for you. We’re talking about personal freedom and how honoring your true self yields better results than conforming to a "norm" that leaves you feeling empty and lost. You’ll get two simple yet highly effective tools to help you feel more secure in your individuality and show up as the real you.
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In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with their daily lives. We unpack what anxiety really looks like in teens—especially the kind that hides behind perfectionism, procrastination, or “I’m fine.” We talk through how to spot the signs (even the ones you can’t see), common myths parents believe, and what you can do to help yo...
In this episode, I sit down with Ross Szabo—mental health advocate, author, and Wellness Director at Geffen Academy at UCLA—to explore how vital it is that we rethink our approach to mental health. We discuss the difference between emotions and mental health disorders, why using the right mental health vocabulary matters, and what families can do to normalize mental health the way we do physical health. If you've ever wondered whet...
Teens often hear what to eat, but you rarely are taught the nuances of how to make your own smart choices. (at least not in a way that's healthy, realistic and reasonable). In this episode, we break down nutrition labels in a no-pressure, non-diety way—so you can stop guessing and start fueling yourself with confidence.
You’ll learn:
- What food labels actually tell you (and what’s just marketing fluff)
- The 3 things to check bef...
Most of us struggle with body image inside our head. As a teen or college student, most people probably aren't aware of how much thought and energy goes into body image because it's not something you want to share or admit -- until it starts to take over. If you're feeling like your body is a problem to be fixed, this episode cuts through the noise of toxic body culture and gives you practical tools to make peace with your physical...
This episode is for any teen or young adult who has the food police running loose in their head or find thoughts about food are occupying too much mind space. It's time to stop feeling guilty about every bite! In this episode, we break down why your relationship with food is so complicated (spoiler: it's not your fault) and give you practical ways to make peace with eating. You'll learn how to recognize harmful food rules, quiet th...
Feeling anxious, low-energy, or just not like yourself lately? It’s not all in your head—and it’s not something you have to just deal with. In this episode, we unpack what’s really going on in your body and how an unhealthy metabolism could be causing anxiety, depression, brain fog, low energy, or other physical and mental health struggles… and the one major solution to start fixing it, now. Discover how one major solution can tran...
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