148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work

For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for.

In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, avoiding the pitfalls of poor eating habits, managing stress and anxiety, and getting support before they need it. College is a transition that can be overwhelming for even the best of students because it involves so much more than academics. Many often aren't fully prepped or prepared to manage on their own.

Perfect for: First-year college students, upperclassmen needing additional support, future college-bound teens, and worried parents who want their student to thrive (not just survive) their first year away from home.

What you'll learn: Five essential strategies for college success, why the transition from high school is harder than expected, and how to access our free 5-day "Freshman Formula" mini-course (with a podcast exclusive discount!)

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Freshman Formula 5-Day Mini-Course details and register

Parents: For additional support and guidance schedule a free Clarity Call with me here to help your teen, young adult or college student transition to a happier and healthier life.