EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide

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April 29, 2025 • 24 mins

In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.

In This Episode

Lindsey's personal story about living with anorexia and the hidden emotional pain it masked
Introduction to shadow work as a complementary practice to professional eating disorder treatment
11 reflective questions to help identify the deeper wounds and needs behind disordered eating
Guidance on approaching this work with self-compassion and patience

The Shadow Work Questions

What is the biggest lie I tell myself constantly?
What is the story I tell myself about this lie?
When am I the hardest on myself and why?
When have I felt rejected, betrayed, or broken?
What would I say to the person that hurt me?
What makes me feel the most jealous? What do I wish I had that I don't?
What traits do/did my parents have that I hope I don't have?
What are my toxic traits? How do I push those on others?
When I think about my future, what am I most afraid of?
When was the last time that I forgave myself?
What does happiness mean to me?

Resources Mentioned

Journaling supplies (recommended for completing the shadow work assignment)
Finding a quiet, private space like a park bench for reflection

Important Note

This episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.

Resources Mentioned: