Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there?
If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are giving you a crash course in the building blocks that fuel your body. We discuss why these building blocks are vital to overcoming fatigue and leaving low energy behind for good. We also cover what happens when you ignore them, eek! It’s bad! Ask me how I know 😅 So tune in so you can avoid making my mistakes and start to get more energy ASAP.
Welcome to the 5 Keys of wellness series. This episode is part 3 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Join me today to start your wellness journey the right way!
It’s time to get your spark back! ✨
------------------------------------------------------------------
Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/
If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it. 🥰
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.