All Episodes

December 6, 2022 29 mins

Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound? 

Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day! 

Sounds too good to be true, hey?! 

I promise you it isn’t! 


In today’s episode, I take you through 

-the many, often surprising benefits of exercise

- dispel the #1 myth around exercise 

- and explain how you can transform your life beginning with only 5 minutes per day! 


It’s time to get your spark back!



If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it. 


Come join the fun at,

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.