In this episode we are joined by Sarah Baldwin, a Somatic Experiencing Practitioner and trauma-trained life coach. Sarah shares her compelling personal story of overcoming complex trauma and how she discovered the transformative power of somatic work. With her expertise in nervous system regulation and Internal Family Systems (IFS), Sarah provides deep insights into the mechanisms of our autonomic nervous system, its role in self-protection, and the importance of integrating different "parts" of ourselves for holistic healing.
Key Topics Covered:
https://www.sarahbaldwincoaching.com/
https://www.instagram.com/sarahbcoaching
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Hosted by Joel Rafidi & Yerasimos
Intro and outro music: Illusion by Joel Rafidi
Intro voice-over: Namakula (https://www.namakula.com/voice-over)
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.