All Episodes

June 23, 2024 93 mins

In this episode we are joined by Sarah Baldwin, a Somatic Experiencing Practitioner and trauma-trained life coach. Sarah shares her compelling personal story of overcoming complex trauma and how she discovered the transformative power of somatic work. With her expertise in nervous system regulation and Internal Family Systems (IFS), Sarah provides deep insights into the mechanisms of our autonomic nervous system, its role in self-protection, and the importance of integrating different "parts" of ourselves for holistic healing.

Key Topics Covered:

  • Sarah’s Story: Sarah's journey through complex trauma and discovery of somatic healing.
  • Nervous System Regulation: Explanation of the autonomic nervous system and its protective roles.
  • Parts and Internal Family Systems: Introduction to Internal Family Systems (IFS) and its role in trauma healing.
  • Parts in Relationships: How internal parts influence relationship dynamics.
  • Self-Esteem and Parts: Connection between self-esteem and internal parts.
  • The Nervous System, Self-Sabotage, and Success: Understanding how the nervous system affects self-sabotaging behaviors.
  • AI Therapists: Good or Bad? Discussion on the benefits and limitations of AI in therapy.

Watch all our episodes.

Join our group coaching program Rise Above The Herd. 

Join our membership community Friends of the Truth.

Schedule a 1 on 1 Intuitive Tarot Reading with Joel.

Schedule a 1 on 1 Human Design Reading with Yerasimos.

Teach your teens how to recognize propaganda - discount code: HFTT

Change your life with a Dopamine Detox - discount code: TRUTH50

Undergo a 21-day nervous system tune-up.

Download our free e-book 55 Signs of Low Self-Esteem for Truth Seekers.  

Connect with us on Telegram.

Support our podcast with a donation.

Access all our links.


Hosted by Joel Rafidi & Yerasimos

Intro and outro music: Illusion by Joel Rafidi

Intro voice-over: Namakula (

Mark as Played

Advertise With Us

Popular Podcasts

1. Start Here
2. Dateline NBC

2. Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

3. Amy and T.J. Podcast

3. Amy and T.J. Podcast

"Amy and T.J." is hosted by renowned television news anchors Amy Robach and T. J. Holmes. Hosts and executive producers Robach and Holmes are a formidable broadcasting team with decades of experience delivering headline news and captivating viewers nationwide. Now, the duo will get behind the microphone to explore meaningful conversations about current events, pop culture and everything in between. Nothing is off limits. “Amy & T.J.” is guaranteed to be informative, entertaining and above all, authentic. It marks the first time Robach and Holmes speak publicly since their own names became a part of the headlines. Follow @ajrobach, and @officialtjholmes on Instagram for updates.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.