#163 - The Power Of Getting Quiet With Author Elaine Glass

Today I interview Elaine Glass about her transformative journey from burnout and a difficult marriage to finding peace and purpose through meditation and self-discovery. Elaine shares her experiences at a retreat, the significance of the labyrinth as a meditative tool, and the importance of surrendering control in life. She also discusses her book, 'Get Quiet,' which offers paths to understanding one's true self and purpose. In this conversation, Elaine Glass shares her transformative journey towards holistic health, emphasizing the importance of trusting one's intuition, the impact of medication fillers, and the significance of self-care, especially for women.

Takeaways

Burnout doesn't happen because we're doing a lot.

It's a meditative tool.

You will always find the answer.

You can't fix everything.

You are here for a purpose.

I heard, don't take your medicine. Elaine discovered that medication fillers were affecting her mental health.

Trusting intuition is crucial for holistic health.

Women often neglect self-care, but it's essential.

Labyrinths can help individuals reconnect with themselves.

To connect with Elaine:

www.elaineglass.com. 

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