#171 - Creating a Holistic Path to Wellness with David Amerland

Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives.

Takeaways

David Amerland has written 19 books, focusing on human behavior.

The binding thread in his work is understanding why people do what they do.

Fitness is not just about physical activity; it's about emotional connection.

Self-sabotage often stems from a misalignment of identity and values.

Starting with small, manageable exercises can lead to long-term success.

Variety in exercise is crucial to prevent adaptation and maintain progress.

Emotional regulation is key to making better decisions in life.

Creating a fitness plan should adapt to individual lifestyles and needs.

To connect with David:

https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html 

The Hive

https://bsky.app/profile/davidamerland.com

https://davidamerland.medium.com/

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https://harmoniousechoes.com/

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