Jeff Nelligan: Raising Resilient Sons: Lessons from the Naval Academy to the Backyard

Jeff Nelligan reveals the four key lessons that helped raise his sons into disciplined, driven, and resilient young men.

In this episode of the I Am Dad Podcast, host Kenneth Braswell speaks with Jeff Nelligan, author of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, about the core principles that shaped his parenting journey and helped his sons thrive—from childhood through to the U.S. Naval Academy, Williams College, and West Point.

A seasoned public affairs executive, Army veteran, and father of three, Jeff combines humor, structure, and real-world wisdom in his approach to fatherhood. He discusses the importance of high expectations, presence, and building habits that prepare children for independence and leadership.

Whether you're a new father or raising teens, this episode is packed with timeless insights and encouragement for raising boys with backbone and character.

Learn more about Jeff Nelligan and his book: https://www.nelliganbooks.com Explore more from Fathers Incorporated: https://fathersincorporated.com