I Needed That

I Needed That

Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences lean in, laugh, and learn.

Episodes

January 30, 2023 45 min

Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn that fidgeting burns calories. Also in this episode:

  • Chris shares about putting his kids on a plane for their first solo flight
  • Chris and Mathew talk about some pros and cons of social me...
  • Mark as Played

    Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode:

  • Chris and Mathew discuss food sensitiv...
  • Mark as Played

    Today’s show features an interview with Matt Docksey who is a flavor formulator. Matt dives into the importance of flavor when it comes to products aiming to change our behavior. How we experience flavor makes a huge impact in our consumption and Matt helps us break this down. We take a deep dive into flavor profiles as well as:

  • Learn the flavor profiles of root beer and cola
  • Mathew and Chris challenge Matt to a round of heardle
  • When...
  • Mark as Played

    Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self and others and increase our capacity to connect. We’ll talk about the power of writing as well as:

  • Chris shares some updates from his new app
  • Mathew asks Chris if he still has a...
  • Mark as Played
    Today’s show features an interview with Dr. Holly Wyatt. Chris and her met on the hit show, Extreme Weight Loss. Dr. Holly’s research has helped dispel a lot of diet myths, one of them being: diet sodas cause weight gain.  We’ll take a deep dive into that myth as well as:
  • The difference between a public and private WHY?
  • Our first “Ask Chris” segment about being new to the gym
  • Mathew and Chris play, “Would you rather” and neither one ...
  • Mark as Played

    Today’s show is episode one of our first season. The topic of this episode is: Blow Up What You’ve Built. You’ll learn from both Mathew and Chris about moments in their lives related to this topic. In this episode, you will also find:

  • Chris shares a story related to his son’s birth and how he almost missed it due to the premiere of Extreme Weight Loss
  • Mathews asks Chris: What’s the secret to staying chiseled?
  • Chris talks about that o...
  • Mark as Played

    Welcome to our show! In this trailer, Chris and Mathew share tidbits of what can be expected in future episodes of the I Needed That Podcast

    Get ready to get deep with topics such as mental health struggles and also laugh with the fun banter between our amazing hosts. Both Chris and Mathew are very passionate about helping people while they also continue to learn and grow. 

    If you're a perpetual student - this show is for you...

    Mark as Played
    December 26, 2022 1 min

    Did you know that you will be able to connect with Chris via the I Needed That podcast? Submit your questions and get real time feedback from him? Bringing the audience into the conversation is something that we are super excited to do!

     

    Subscribe to the show and get ready for a new year with amazing content by Chris and Mathew.

    Mark as Played
    December 19, 2022 1 min

    If you just put things into perspective, you'll be able to see that you are STELLAR. 

    Get motivated for a new week with this small teaser by Chris and Mathew. How excited are you to get more content like this with the I Needed That podcast? Don't forget to subscribe so that you can get notified when our episodes start dropping!

    Mark as Played
    December 7, 2022 1 min

    Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences lean in, laugh, and learn.

    Mark as Played

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