In Session
Shhh! We’re In Session! On this podcast, we will talk all about how to navigate mental health resources in your community and begin to unpack the negative stigma that surrounds mental health. We’ll also share different techniques and strategies often used by mental health professionals. We’ll answer your questions and address your concerns and help you better understand what goes on ”in session.”
Episodes
In this episode, we dive into the complexities of men’s mental health exploring what it means to create space for vulnerability and emotional expression, while also acknowledging how the perpetuation of toxic masculinity fuels a broader culture of violence, misogyny, and emotional suppression.
We discuss how these systems harm everyone, including men themselves, and why healing must go hand-in-hand with accountability. This convers...
We are not afraid to "get political" on this podcast because politics impact so much of our daily lives, especially right now.
If you want to learn more about sustainable farming, gardening, canning, and preserving, check out University of Maine Cooperative Extension
If you want some help calling your senators and representatives to talk about issues that are important to you, check out 5calls.org.
Join us for another session where we pick apart the why's and how's of relationships. We'll talk more about communication, how not to settle, and why dating apps are the actual worst.
If you're in a relationship and need a little help having some hard conversations, check out some of the resources we mention below, and remember there's no harm in working with a licensed professional to navigate some of the tough stuff.
Communication is not something we're really taught in school like math or history. It's something we're constantly trying to figure out as we go through life.
Join us as we analyze better ways to communicate, unpack why confrontation is so freaking scary, and learn how to ask for what you need without feeling like a burden.
Remember it's okay to work with a licensed professional to learn how to be a better communicator in all of y...
We know that for a lot of folks, this might actually not be the most wonderful time of the year. In fact, it can be really freakin' stressful, whether it's the pressure of going home for the holidays, dealing with your cousin and his conspiracy theories, the expectation of giving gifts you can't actually afford, or just generally struggling with your mental health during the dark, cold winter months. We get it.
Jo...
We know that for a lot of folks, this might actually not be the most wonderful time of the year. In fact, it can be really freakin' stressful, whether it's the pressure of going home for the holidays, dealing with your cousin and his conspiracy theories, the expectation of giving gifts you can't actually afford, or just generally struggling with your mental health during the dark, cold winter months. We get it.
Jo...
Well listeners, we are back and maybe better than ever?
After some restructuring and re-evaluating, Jordan and Maisy are back in the game and ready to get into it. While our episodes may be less frequent, our hope is that they'll actually be more consistent.
In this episode, we talk about how social media has created a rise in self diagnosing and the impact that can have on our sense of identity and wellbeing. We also share some...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this episode of InSession, Shelby, Jordan, & Maisy revisit some of the topics explored throughout the trauma series. The trio touch on coping ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this episode of InSession, Maisy, Jordan, & Shelby sit down with Charles Huerth to discuss some of his experie...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we aren't going to dive into specific traumatic experiences, but we will be talking about the impact of trauma, how it manifests for different people, and ho...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we want to talk about STRESS! We've all felt it, especially around this time of year, and we want to ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
Continuing with our series on STRESS, we interview a former professor of Maisy's, a current adjunct faculty member, p...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we want to talk about STRESS! We've all felt it, especially around this time of year, and we want to ...
Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In the last episode of our Intro to Mental Health series, we dig a little deeper into what things look like from the ...
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