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September 16, 2025 • 17 mins

đź’Ś Book a 1:1 Coaching Call with Kristina!

After an affair, the word boundaries can feel heavy, like walls, restrictions, or even punishments. But what if boundaries weren’t about fear, but about love?

In this episode, I unpack what boundaries really are (and what they’re not) and show you the three essential types of boundaries every woman needs after infidelity: ✨ Boundaries with the affair partner ✨ Boundaries with friends and community ✨ Boundaries with your spouse

You’ll learn how to set boundaries that actually protect your peace, how to communicate them with clarity, and what to do when someone doesn’t respect them. By the end, you’ll have one practical step you can take today to feel safer, clearer, and more free in your healing journey.

Let’s Connect:

đź’Ś Book a 1:1 Coaching Call with Kristina

đź“– Experience the Coming Home to Freedom course + 4 coaching calls and messaging

đź’™ 7-part devotional experience

📸 Send me a message on Instagram with the word CALL for more support: @kristinajoycoaching

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