88 | Hold Your Emotions Without Letting Them Hijack You

NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [e-mail] to join today.

Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.

You’ll learn:

• Why emotions are messengers, not enemies, and how God meets you in them

• A Christian, embodied take on The Model + The Domino Drill to stop emotional spirals

• How to use parts-language (“Hi, loneliness”) to reduce intensity and increase compassion

• Quick somatic tools (sigh + anchor, orienting, etc.)

Join the Community:

• DM GROUP on Instagram or email [e-mail] to join Rooted in Joy today (bi-weekly coaching + bi-weekly devotional, 24/7 chat support).

• Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Let’s Connect:

• Instagram: DM GROUP for details

• 1:1 Coaching: email [e-mail]