Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt — physiothérapeute et future triathlète — parle de son plan de nutrition avec Ève Crépeau alias Capitaine Glucides - nutritionniste du sport.
Dans cet épisode, elles décortiqueront les étapes préparatoires soit la surcharge en glucides, le déjeuner d'avant course ainsi que la nutrition pendant l'évènement (natation, vélo, course et transition). Vous assisterez à un rendez-vous en nutrition et pourrez voir tout ce que Gabrielle devra manger.
Il n'est pas recommandé de copié ce plan de nutrition, mais vous pouvez vous en inspirez et si vous avez des questions, laissez les dans les commentaires !
⏰ TIME CODE ⏰
00:00 Introduction : Connaitre son départ de course
04:30 Déjeuner d'avant course
18:20 Pendant l'évènement : minimum 60g par heure
26:00 Glucides, gels et course à pied
34:00 Glucides sur le vélo ; plus facile de manger
53:00 Surcharge en glucides ou comment manger 630g de glucides en une journée
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/hvMGbobwmbw
👉 Notre infolettre: https://bit.ly/3tJHmEi
➡️ Prendre RDV en clinique : https://physiovelo.com
📸 https://www.instagram.com/physiovelo/
🎓 Formations BikeFitting: https://physiovelo.com/formations/
Merci de votre confiance 🙏
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