Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt — physiothérapeute et future triathlète — reçoit ses collègues physiothérapeutes — Guillaume et Christina — pour parler de la gestion des blessures dans le sport, plus spécifiquement en triathlon.
Gabrielle s'est blessée à la cheville et cette entorse chamboule ses plans. Une rééducation, réévaluation des objectifs et une reprise graduelle des activités est prévue dans les prochaines semaines.
L'objectif reste le même, faire son premier Demi Ironman 70.3 le 20 septembre 2025.
⏰ TIME CODE ⏰
00:00 Introduction : Une blessure inattendue à la cheville
03:00 Émotion, gestion et premiers soins
10:00 Reprise graduelle des activités, ajustements au travail, reprise à vélo
18:00 Révision des objectifs
26:00 Les étapes à suivre : Stop - Analyser - Réviser
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/M0fa08SCGX8
👉 Notre infolettre: https://bit.ly/3tJHmEi
➡️ Prendre RDV en clinique : https://physiovelo.com
🎓 Nos E-Learning: https://physiovelo.com/formations/
Merci de votre confiance 🙏
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.