Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt — physiothérapeute et nouvelle triathlète — revient sur son tout premier demi-Ironman, complété seulement quelques jours auparavant. Elle partage son expérience aux côtés de Guillaume Coutu — physiothérapeute et fondateur de Physiovélo.
Au programme : ses impressions à chaud, les moments forts de sa course, les défis rencontrés en chemin… et bien sûr, son résultat final.
⏰ TIME CODE ⏰
00:00 Introduction
03:00 Moments marquants de la course (Top 3)
07:00 Carb-load et nutrition avant la course
12:00 Visite du site et préparation logistique
23:00 Déroulement de la course
38:00 Résultats, émotions et réflexions post-course
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥YouTube: https://youtu.be/3HL-dZbL8EE
👉 Abonne-toi pour plus de discussions inspirantes autour du sport, de la performance et de la vie.
Notre infolettre: https://bit.ly/3tJHmEi
RDV clinique et Formations : https://physiovelo.com
Merci de votre confiance 🙏
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