Le "carb loading", mythe ou stratégie indispensable ?
Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt reçoit la pétillante et redoutablement compétente Capitaine Glucides — Ève Crépeau, nutritionniste sportive, pour un plongeon sans filtre dans l’univers de la surcharge en glucides.
👉 Prépare-toi à remettre en question tout ce que tu croyais savoir sur les pâtes la veille de course.
⏰ TIME CODE ⏰
0:00 Introduction
9:20 10g de glucides par kilo???
18:00 La surcharge et ses effets secondaires
26:45 Analyse complète d’une surcharge en glucides
37:24 Glucides AVANT vs. Glucides PENDANT?
47:00 Pourquoi il FAUT pratiquer ton déjeuner d’avant-course
Bonne écoute
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/tX0lje8erUc
🎓 Formations BikeFitting: https://physiovelo.com/formations/
➡️ Prendre RDV en clinique : https://physiovelo.com
Merci de votre confiance 🙏
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