Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt — physiothérapeute et future triathlète — parle de sa première expérience en triathlon avec Guillaume. Le triathlon Olympique de Magog a été son choix : une première expérience de nage en eau libre, une chaleur accablante et une grosse côte l'attendait. Suite à sa blessure à la cheville, elle a du réviser ses objectifs et elle s'est tournée vers le Aqua-Vélo Olympique !
⏰ TIME CODE ⏰
00:00 Introduction : Rebondir après une blessure
05:00 Défis de la nage en eau libre ; nos plus grandes peurs
15:00 Logistique et apprentissages en transition
22:00 Sur le vélo : tactiques, erreurs et efforts
29:00 Course, récupération et gestion de la cheville
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/XYV2GIITpPs
👉 Notre infolettre: https://bit.ly/3tJHmEi
➡️ Prendre RDV en clinique : https://physiovelo.com
📸 https://www.instagram.com/physiovelo/
🎓 Formations BikeFitting: https://physiovelo.com/formations/
Merci de votre confiance 🙏
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