Vous préparez un premier 70.3 / demi-Ironman? On parle nutrition, entraînement, bricks, taper, règlements… et des imprévus (météo, bike qui brise)!
Dans cet épisode de De Zéro à 70.3, Gabrielle Théorêt — physiothérapeute et future triathlète — répond aux questions du public posé par Guillaume Coutu — physiothérapeute et fondateur de Physiovélo.
⏰ TIME CODE ⏰
00:00 10 questions en rafale: état d’esprit avant mon premier demi-Ironman
05:00 Blessure à la cheville: gestion, réadaptation et retour à l’entraînement
10:30 Nutrition à vélo : quand manger et comment éviter le “bonk”
18:45 Mon conseil triathlon : se fixer un objectif réaliste et flexible
27:00 Musculation pour triathlètes : rôle dans la prévention et la performance
34:00 Derniers préparatifs à 1 mois de mon 70.3 (taper, logistique, mental)
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/QLMvkrOGLWg
👉 Abonne-toi pour plus de discussions inspirantes autour du sport, de la performance et de la vie.
Notre infolettre: https://bit.ly/3tJHmEi
RDV clinique et Formations: https://physiovelo.com
Merci de votre confiance 🙏
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