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September 15, 2025 78 mins

Antoine est papa de jumeaux et s’apprête à relever un défi fou : la Race Across Québec, 1000 km en continu. Mais au-delà des chiffres et de Strava, il veut surtout retrouver le plaisir brut de l’aventure à vélo.

Dans cet épisode :

- Gérer un ultra tout en étant papa de jeunes enfants

- Sortir de la comparaison Strava et de l’anxiété de performance

- Trouver l’équilibre entre passion obsessive et passion harmonieuse

- S’alimenter autrement : sucre, sel… et même saucisson

- Redécouvrir le vélo comme espace de liberté et de jeu

👉 Abonne-toi pour plus de discussions inspirantes autour du sport, de la performance et de la vie.

 

🎧 Spotify: https://bit.ly/3V03dRo

🎧 Apple podcast: https://bit.ly/3V02EqK

🎥 YouTube: https://youtu.be/FiUlsO601G0

 

Notre infolettre: https://bit.ly/3tJHmEi

RDV clinique et Formations : https://physiovelo.com

 

⏰ TIME CODE ⏰

00:00 Introduction et présentation d’Antoine

07:00 Premiers vélos, fixie et goût de l’aventure

15:00 Conciliation famille, jumeaux et entraînement

22:00 Objectifs, anxiété de performance et Strava

29:00 L’ultra comme aventure : sommeil, nuit et autonomie

37:00 Quête d’expérience et dépassement personnel

43:00 Passion obsessive vs passion harmonieuse

65:00 Redonner du sens au vélo

 

Merci de votre confiance 🙏

Mark as Played

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