Antoine est papa de jumeaux et s’apprête à relever un défi fou : la Race Across Québec, 1000 km en continu. Mais au-delà des chiffres et de Strava, il veut surtout retrouver le plaisir brut de l’aventure à vélo.
Dans cet épisode :
- Gérer un ultra tout en étant papa de jeunes enfants
- Sortir de la comparaison Strava et de l’anxiété de performance
- Trouver l’équilibre entre passion obsessive et passion harmonieuse
- S’alimenter autrement : sucre, sel… et même saucisson
- Redécouvrir le vélo comme espace de liberté et de jeu
👉 Abonne-toi pour plus de discussions inspirantes autour du sport, de la performance et de la vie.
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/FiUlsO601G0
Notre infolettre: https://bit.ly/3tJHmEi
RDV clinique et Formations : https://physiovelo.com
⏰ TIME CODE ⏰
00:00 Introduction et présentation d’Antoine
07:00 Premiers vélos, fixie et goût de l’aventure
15:00 Conciliation famille, jumeaux et entraînement
22:00 Objectifs, anxiété de performance et Strava
29:00 L’ultra comme aventure : sommeil, nuit et autonomie
37:00 Quête d’expérience et dépassement personnel
43:00 Passion obsessive vs passion harmonieuse
65:00 Redonner du sens au vélo
Merci de votre confiance 🙏
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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