Antoine est papa de jumeaux et s’apprête à relever un défi fou : la Race Across Québec, 1000 km en continu. Mais au-delà des chiffres et de Strava, il veut surtout retrouver le plaisir brut de l’aventure à vélo.
Dans cet épisode :
- Gérer un ultra tout en étant papa de jeunes enfants
- Sortir de la comparaison Strava et de l’anxiété de performance
- Trouver l’équilibre entre passion obsessive et passion harmonieuse
- S’alimenter autrement : sucre, sel… et même saucisson
- Redécouvrir le vélo comme espace de liberté et de jeu
👉 Abonne-toi pour plus de discussions inspirantes autour du sport, de la performance et de la vie.
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/FiUlsO601G0
Notre infolettre: https://bit.ly/3tJHmEi
RDV clinique et Formations : https://physiovelo.com
⏰ TIME CODE ⏰
00:00 Introduction et présentation d’Antoine
07:00 Premiers vélos, fixie et goût de l’aventure
15:00 Conciliation famille, jumeaux et entraînement
22:00 Objectifs, anxiété de performance et Strava
29:00 L’ultra comme aventure : sommeil, nuit et autonomie
37:00 Quête d’expérience et dépassement personnel
43:00 Passion obsessive vs passion harmonieuse
65:00 Redonner du sens au vélo
Merci de votre confiance 🙏
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