Dans cet épisode, GabrielleThéorêt, physiothérapeute chez Physiovélo, discute de son hydratation avec la nutritionniste sportive, Ève Crépeau, et découvre l'importance de l'hydratation pour accomplir son demi-ironman (70.3).
Bonne écoute 🎧
🎧 Spotify: https://bit.ly/3V03dRo
🎧 Apple podcast: https://bit.ly/3V02EqK
🎥 YouTube: https://youtu.be/tTPn-ZDY6mk
👉 Notre infolettre: https://bit.ly/3tJHmEi
🎓 Nos E-Learning: https://physiovelo.com/formations/
➡️ Prendre RDV en clinique : https://physiovelo.com
⏰ TIME CODE ⏰
00:00 Introduction
1:20 Pourquoi boire de l’eau
7:13 L’hydratation selon la température
9:49 Les recommandations
15:14 Avoir une bouteille d’eau
19:14 La couleur de l’urine et la déshydratation
Merci de votre confiance 🙏
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