In today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques with children. For the adults, they additionally discuss transitioning into network, looking at the growth of others, looking up to the right people, and taking small steps toward goal achievement.
You can find more information on Laura at https://www.thehigherminds.com/about-us/ and https://www.psychologytoday.com/us/therapists/laura-rubino-mays-landing-nj/1187066.
Watch videos on https://www.YouTube.com/@reahhagues and listen on all platforms on https://Falolity.PodBean.com
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