Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt.
We dive into: 🍽️ The pressure of holiday meals and expectations 🌸 How we balance enjoyment with our health goals 🧠 Tips for staying mindful without missing out 💬 Our honest experiences with food during celebrations
Whether you’re loading up your plate or trying to set boundaries, this is a judgment-free convo about finding peace with food during the holidays.
How do you approach holiday eating? Let us know in the comments! 👇
#EasterEating #HolidayFoodTalk #MindfulEating #LivingLargePodcast #KateAndIsaiah #EasterWellness #BodyKindness #FoodFreedom #HolidayMindset #ChocolateAndChoices
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