When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.
We discuss: 🍿 Should you swap your TV snack for a healthier option or stop snacking altogether? 🥤 Do substitutions (like diet soda or low-cal snacks) actually help? 🧠The mental side of habit change—what’s sustainable in the long run? 💡 Our personal wins and struggles with breaking food habits
This is a real and honest conversation about what works, what doesn’t, and how to approach food habits in a way that makes sense for YOU!
What do you think—replace or remove? Let us know in the comments! 👇
#FoodHabits #HealthyChoices #BreakingBadHabits #ReplaceOrRemove #MindfulEating #LivingLargePodcast #KateAndIsaiah #HealthJourney #SnackHabits #FoodMindset
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