205\\ How Trishia Lost 25 Pounds and Stopped Dieting through a Christian Weight Loss Program

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything.

For six months, she’s been faithfully showing up, leaning into God, eating real food, and breaking lifelong patterns of dieting… and she’s already down 25 pounds — but even more beautiful is the freedom, confidence, and spiritual alignment she’s gained along the way.

Today’s conversation is going to inspire you, challenge some of your beliefs, and show you what’s possible when you stop trying to do this journey on your own strength and finally invite God into the process.

If you’ve ever wondered: ✨ “What does Christian weight loss actually look like?” ✨ “Can I really break decades of dieting?” ✨ “Is it too late for me to change?”

…you’re going to LOVE this testimony.

We’ll cover:

🚨 The biggest mistake women make when trying to fix their weight 🔎 The hidden connection between dieting and discouragement 💡 The fresh, faith-filled perspective that changed everything for Trishia 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity and hope you need!

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [e-mail] 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine.

If you enjoy these podcasts, you’ll love these too:

The Christian Weight-Loss Podcast with LeAndra McMullen • FIT Christian Woman with Kelsey Bryant • Healthy, Healed & Holy with Heidi Bramm • Losing 100 Pounds with Corinne Crabtree • Fuel Her Awesome with Jessika Brown • Systemize Your Life with Chelsi Jo • The Dr. Hyman Show • Happily Hormonal with Leisha Drews