209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse) 🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency 💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey

If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://www.karlyraewellness.com/consult-scheduling

Sleep & Stress Coach for Christian Moms www.karlyraewellness.com Follow on Instagram: KarlyRaeWellness Follow on Facebook: Karly Rae Wellness