210\\ Is 2026 the Year You Stop Obsessing Over the Scale? Encouragement for Christian Moms on a Diet Rollercoaster

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck) 🔎 The hidden connection between scale obsession, emotional eating, and inconsistency 💡 A Kingdom-centered perspective on weight loss that could be the missing piece in your journey

If you’re tired of starting over every Monday, obsessing over the number on the scale, and feeling confused about what to eat, this episode will give you clarity, hope, and a new path forward.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is designed to help Christian women break free from the mental, emotional, and spiritual stronghold of dieting and scale obsession—so you can finally stay consistent. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim

➡️ Want continued coaching after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, food freedom, consistency strategies, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!)

LET’S CONNECT! 🌎 My story + Christian weight loss resources HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [e-mail] 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from diet culture, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a faith-based health journey. Our goal is to help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy.

🔔 Subscribe, share, and leave a review! Your support helps us reach more Christian women looking to break free from the diet roller coaster and experience lasting weight loss.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews