211\\ Should I Include Intermittent Fasting in My New Year's Resolution?

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.

We’ll cover: 🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool) 🔎 The hidden connection between fasting, food obsession, and spiritual misalignment 💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction

If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year.

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➡️ Want continued support after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!)

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This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies.

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📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews