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February 16, 2024 62 mins
0:25 : présentation Marie 1:03 : qu’est ce que le SOPK 1:50 : kystes ? 2:39 : symptômes du SOPK 3:44 : critères de diagnostic 6:32 : évolution SOPK 9:27 : phénotypes SOPK 11:02 : biologie sanguine 12:50 : prise en charge diététique 16:50 : petit déjeuner recommandé 20:15 : charge glycémique 25:56 : résistance à l’insuline 23:44 : bienfait activité physique 26:44 : aliments interdits ? 29:34 : alimentation anti inflammatoire 33:42 : perte de poids ? 39:17 : exercices pour renouer avec la faim 44:42 : qualité de l’information SOPK 48:32 : importance équipe pluridisciplinaire 51:57 : micro nutrition 56:48 : les sources 1:039:00 : les avancées récentes Instagram : @mariechouvier.dieteticienne Doctolib : Marie Chouvier Sources : https://www.inserm.fr/dossier/syndrome-ovaires-polykystiques-sopk/ https://pubmed.ncbi.nlm.nih.gov/37580861/
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