0:25 : présentation Coralie 1:00 : qu’est ce que l’alimentation émotionnelle 1:50 : comment identifier un rapport compliqué à la nourriture ? 3:30 : influence des réseaux sociaux sur le comportement alimentaire 6:10 : grignotage par ennui 8:20 : une envie passe en 20 minutes 10:15 : différence entre envie de manger et faim 14:00 : petit déjeuner obligatoire ? 15:00 : les différentes faims 17:30 : faim ou soif ? 19:00 : les envies de sucre 21:30 : la pleine conscience 22:30 : la culpabilité 27:30 : le stress 29:40 : travail pluridisciplinaire 34:30 : la peur d’avoir faim 35:30 : les prises de poids pendant les périodes festives 36:50 : ressentir la satiété 38:10 : boîte à outils pour les émotions 39:30 : la place de l’activité physique 40:20 : mesure des progrès 42:30 : où trouver Coralie _______ Coralie sur Instagram : @coraliethomasetlafinebouf Coralie sur le web : https://www.coraliethomas.com
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