Ressources : Linkedin et Facebook : Célia Mores Nutriradio : « la sphère Neuro » Instagram : @celiamores7506 Livre : « ama» Thierry Thomas : "Mon Programme anti-stress en 7 jours" ___________________ ETUDES :
Etudes myrtilles rats :Duffy KB, Spangler EL, Devan BD, Guo Z, Bowker JL, Janas AM, Hagepanos A, Minor RK, DeCabo R,Mouton PR, Shukitt-Hale. A blueberry-enriched diet provides cellular protection against oxidative stress and reduces a kainate-induced learning impairment in rats. Neurobiol Aging. 2008 ; 29(11) : 1680-9
James A. Joseph, Barbara Shukitt-Hale, Natalia A. Denisova, Donna Bielinski, Antonio Martin, John J. McEwen, and Paula C. Bickford. Reversals of Age- Related Declines in Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation. The Journal of Neuroscience, 1999, 19(18) : 8114–8121
Etudes myrtilles chez l’Homme : Krikorian, R, Shidler MD, Nash TA, Kalt W, Vinqvist-Tymchuk, MR, Shukitt-Hale B, Joseph JA. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010 Apr 14 ; 58 (7) : 3996-4000
Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George, TW, Heiss C, Spencer JP. Blueberry Supplementation Improves Memory in Older Adults. J. Agric. Food Chem. 2010, 58, 3996–4000.
Etude sur le café : McLellan, T. M., Bell, D. G., Lieberman, H. R., & Kamimori, G. H. (2003). Les effets de la caféine sur la performance cognitive et physique et sur l’adresse au tir durant les opérations prolongées. Revue militaire canadienne- Hiver 2003-2004.
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0:20 : présentation Célia 1:14 : définition cognition 4:10 : rôle de l’alimentation dans les fonctions cognitives 7:15 : bienfait de la myrtille 8:30 : les apports en protéines 10:00 : les apports en lipides 11:10 : importance des oméga 3 15:40 : balance oméga 3/omega 6 16:30 : besoins de oméga 3 chez la personne âgée 17:30 : les apports en glucides 20:00 : les féculents le soir 22:30 : le petit déjeuner 23:20 : caféine et performances cognitives 26:30 : quantité de caféine 27:30 : alcool et cognition 29:40 : que penser du vin rouge ? 30:30 : action de la nicotine 32:20 : tips pour les étudiants 39:00 : signes d’une carence 41:40 : attention à la supplémentation 42:20 : importance de l’hydratation 44:30 : le stress 45:30 : l’activité physique 48:40 : les maladies neuro dégénératives 51:00 : mythes sur le cerveau 52:30 : développer son esprit critique 53:10 : les ressources scientifiques
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