Episode 43: Letting Go of People-Pleasing and Putting Yourself First

Breaking free from people-pleasing isn’t easy, but it’s necessary. In this episode, I share my personal experiences and draw from Dr. Gabor Maté’s The Myth of Normal and The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi to explore why we fall into this pattern, how it holds us back, and what it takes to finally put yourself first.

Relevant links: 

https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing#causes

https://drgabormate.com/book/the-myth-of-normal/

https://www.audible.com/en_US/pd/The-Courage-to-Be-Disliked-Audiobook/B07BRPQ8LW?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&language=en_US&source_code=MSNPP30DTRIAL55002202490V4&&msclkid=a9624680af27154022ba213f8ca74ec3&gclid=a9624680af27154022ba213f8ca74ec3&gclsrc=3p.ds

The intro music is "Daybreaker" by Karl Casey @ White Bat Audio

Check out more of his music here: https://karlcasey.bandcamp.com/

Or listen on Spotify: https://open.spotify.com/artist/4oGlqi5TaK8r8K50fQhUbe?si=drdN0wQNQ7aVXEm3Nx3xhA

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