Living with ADHD as an adult: challenges, wins, and real talk

Ever wondered what it’s really like to live with ADHD as an adult? In this episode, we're sitting down with Mhairi, who shares her story - her late diagnosis, the ups and downs in relationships, parenting struggles, and the emotional rollercoaster it brings.

We talk about coping strategies, why ADHD isn’t just a challenge but can actually be a superpower, and how just a bit of awareness can make a huge difference.

It’s honest, real, and full of takeaways you’ll actually use - whether for yourself or someone you care about.

Pull up a chair, pour yourself a drink, and join the conversation.

 

TAKEAWAYS:

• ADHD can often be misunderstood and misdiagnosed, leading to emotional struggles.
• Personal experiences with ADHD can vary greatly, impacting relationships and self-perception.
• Finding coping strategies is essential for managing ADHD effectively.
• Awareness and advocacy for ADHD are crucial in changing societal perceptions.
• Embracing ADHD as a superpower can lead to a more positive self-image.
• Support from family and friends plays a significant role in navigating ADHD challenges.
• Education about ADHD can help reduce stigma and promote understanding.
• Emotional regulation is a common struggle for those with ADHD.
• The importance of finding one's passion and not conforming to traditional academic paths.
• Peer support and lived experiences can be more valuable than formal qualifications.

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