I know, I know…so many things we have to do. Dishes, laundry, run the kids around, stay on top of work and all. the. things. Who has time for exercise?
YOU DO, and in this interview with Courtney Wyckoff from Momma Strong we talk about WHY exercise is so important, and HOW you can make time for it.
You are going to LOVE the refreshing approach Courtney takes to fitness and exercise. If you are discouraged or exhausted or totally turned off by the way the fitness industry so often leaves you feeling like you’ll never measure up, you are going to love Courtney’s refreshing approach. Almost in an act of rebellion, Courtney redefines the purpose of exercise as conditioning your body so you can show up in your life with confidence, and have the strength and desire to do all the things that make you feel alive - whether that is doing a cartwheel, hiking a mountain, or getting off the lounge chair and actually swimming with your kids. It’s not about how you look, it’s about the way you feel - and Momma Strong’s customized workouts promote the kind of health that doesn’t fade as you age.
For full show notes, go to LifeOrganizedPodcast.com/49
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com