All Episodes

August 23, 2023 35 mins

I know, I know…so many things we have to do. Dishes, laundry, run the kids around, stay on top of work and all. the. things. Who has time for exercise?

YOU DO, and in this interview with Courtney Wyckoff from Momma Strong we talk about WHY exercise is so important, and HOW you can make time for it.

You are going to LOVE the refreshing approach Courtney takes to fitness and exercise. If you are discouraged or exhausted or totally turned off by the way the fitness industry so often leaves you feeling like you’ll never measure up, you are going to love Courtney’s refreshing approach. Almost in an act of rebellion, Courtney redefines the purpose of exercise as conditioning your body so you can show up in your life with confidence, and have the strength and desire to do all the things that make you feel alive - whether that is doing a cartwheel, hiking a mountain, or getting off the lounge chair and actually swimming with your kids. It’s not about how you look, it’s about the way you feel - and Momma Strong’s customized workouts promote the kind of health that doesn’t fade as you age.

For full show notes, go to LifeOrganizedPodcast.com/49

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.