Welcome to the 4th episode of the first series. This is part 2 of 2
Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us.
Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients.
Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you.
Craig also talks about working with the Frank Bruno Organisation and the impact that has had.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.
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