River and Michele are joined by Samantha Fox while Michele is working this week in NYC. They discuss strength.
Tapping into inner strength is about cultivating resilience, self-awareness, and trust in oneself. Here are some key ways to access it:
1. Self-Reflection: Spend time understanding your values, experiences, and personal growth. Journaling or meditation can help clarify your inner voice.
2. Emotional Resilience: Accept challenges as opportunities for growth. Reframe setbacks as lessons rather than failures.
3. Self-Compassion: Treat yourself with the same kindness and patience you would offer a loved one. Strength doesn’t mean being hard on yourself.
4. Boundaries & Energy Protection: Protect your time, energy, and emotional well-being by setting clear boundaries with people and situations that drain you.
5. Physical & Mental Wellness: Exercise, good nutrition, and rest play a crucial role in mental resilience. A strong body supports a strong mind.
6. Support Systems: Lean on people who uplift and inspire you. Strength isn’t about doing it alone—it’s about knowing when to ask for help.
7. Purpose & Passion: Connect with what drives you. Having a clear “why” can fuel perseverance through tough times.
8. Mindfulness & Presence: Stay present in the moment rather than dwelling on the past or fearing the future. Inner strength comes from grounding yourself in the now.
We hope you enjoy this episode.
Happy day to all!
Michele + River
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