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September 12, 2025 11 mins

Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace?

Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change.

If this resonates with you, I’d love to invite you into our Facebook community, Lose Weight, Live Free. It’s a safe place for connection, truth, and encouragement as you pursue your goals with God’s grace guiding you every step of the way.

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