227. Mindset Reset: Worry Steals Today's Peace! Let's Take It Back!

Hi Mamas,

This week, we’re starting with a deep truth bomb:

“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

In this mindset drop, I’m breaking down:

✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I’ve been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet ✔️ Why worry isn’t your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain

And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it.

💛 This Week’s Mindset Challenge:

1. Take a breath and write down one worry that’s been playing on repeat like a bad pop song. Then ask yourself:
2. Is this something I can control right now?
3. Is this worry helping me—or hurting me?
4. What can I do today to come back to peace?

Maybe it’s putting your phone down. Maybe it’s a walk, a prayer, a journal session… Or maybe it’s just unclenching your jaw and reminding yourself: “I am safe. I am present. I am enough.”

📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms  let’s support each other in choosing peace over panic this week.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

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Love & Light,  Kerri

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