Ep 287 -- The question that could be destroying your relationships "Why?"

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In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explores the significance of tone, timing, and past traumas in how people respond to 'why' questions. The hosts provide actionable advice on reframing these questions to promote understanding and emotional safety, offering alternative ways to communicate that build connection rather than conflict. The insights shared are applicable to various relationships, including marriage, parenting, and self-talk. 00:00 Introduction and Episode Overview 01:11 The Impact of Judgmental 'Why' Questions 05:13 Key Factors: Tone, Timing, and Trauma Echoes 07:10 Alternatives to 'Why' Questions 11:40 Building New Communication Habits 14:51 Recap and Final Thoughts

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}