5-Minute Fix for Anxiety + Overthinking (Thrive in 5)

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Free 4 Minute Mood Boost Meditation

https://christyjade.ck.page/insider   Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk   Speaker 1 (00:00):

When your mind won't stop racing, second guessing over analyzing, running through worst case scenarios. It is time for a reset. This five minute nervous system practice will bring you back to calm back to your body. Back to now. Let's quiet the noise together. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to take a breath queen. This one's for you. Okay, queen. Take a deep breath in through your nose and slowly out through your mouth. My favorite breath work is the halo breath, which is in through that nose, out through your mouth. Repeat this couple of times in and out until you feel settled.

(01:02) Let your body relax and let's begin. Overthinking happens when your nervous system is overwhelmed. It's your brain's way of trying to solve a problem that doesn't have an immediate solution or maybe doesn't even belong to you anymore. And if you're someone who's experienced trauma or high stress environments, especially emotional abuse, toxic relationships, your brain may have been trained to stay on this high alert. But right now, in this moment here with Queen Krista, Jade, you're safe. You're safe right now and you get to come home to you. So let's name this overthinking. Say this with me. It can be out loud or silently. I will say a few words and break it up so it's easy to memorize so you can repeat it easily repeat after me. I see you overthinking.

(02:17) You're trying to help, but I'm okay right now. Good. So you are not broken for spinning in your head. You are human, you're adapting, but it's time to step off that hamster wheel with love. So let's bring you into your body. This is a great way when you want to get out of your head, you go into your body, it's a little spoiler alert. One of the ways we can get into your body is different ways of grounding. So we're going to do a little trifecta. We're going to touch three things that are around you, feel their texture and say them out loud. For example, I'm touching my green velvet blanket, right? So I can say velvet blanket.

(03:25) Then I'm going to feel the smooth outside of the keyboard on my computer. Smooth keyboard. And there's a tissue over here. I'm going to touch the white tissue. Okay? So touch three things and say them out loud. I will give you time to do that. Okay, now we're going to listen. We're going to name three sounds. You hear, even if they are subtle, it could be a humming fridge, distant traffic. Right now I am hearing the fan going on in my bat